Sometimes, what you really need to find motivation, is girl talk and a few too many glasses of wine.
On Saturday night I swapped my Ben for a Becky. Whilst Ben took some time out with Becky's now fiancee Steve (yay for love!) and the other boys in our life to eat pizza, watch Star Wars, and generally be big manly nerds, Becky and I shared wine, talked weddings (did I mention yay for love?) and, well, you know how it is, discuss the finer, deeper, psychologically deep seated issues in our lives. But mostly wine and weddings.
And pizza too.
But I digress. Such girl time is often self exploratory and always therapeutic, and of course talking about weddings, the future, love and health and all that, really re focused my mind on what really matters, especially now that we're living in a home which could easily accommodate a mini Myatt...
I've been coasting along, health wise (and by that of course I mean weight loss wise), since Christmas. Granted we weren't expecting to be chucked headfirst into moving house, and I still have to pinch myself to remind myself that yes, we are here and here is indeed ours, not that mouldy little flat we used to call home. Trips to visit my family and the stress of new duties at work...despite my doctors great two pronged plan for me, it's been way too much. Way, way too much.
However, as good excuses as all of these are, Becky and I got to the topic of making choices towards the very end of the night, and I think I realised that actually, excuses or no, I really need to make the choice for myself. Do I make the choice to continue as I am and hope life becomes just "perfect" to start getting healthy and loosing weight again, or do I make the choice to grasp at every tool available to me, and all my past experience, and just go for it in earnest again, however ideal or not the situation may be? I think we all know what the winning choice is most likely to be.
And, as simple and obvious as that may sound, I think coming to such a realisation and deciding to make the choice has added a peppering of another key ingredient that makes weight loss a little big more obtainable. I feel brimming with motivation, and raring to go.
Of course, the proof is usually in the pudding, in our deeds and actions, not just in empty, rambling blog posts like this. So I went ahead and gathered said tools and have, I think, made a good start.
This morning I held my breath and braved the scales, knowing that I have to know how I'm doing in order to push myself. I was't looking forward to it, and I've been avoiding it. Oddly enough, having the scales packed away thanks to the move and enabled my avoidance perfectly, but I got up early for work and unpacked them (yes, I knew exactly where they were).
To my pleasant surprise, I'm not as bad as I thought I was. At my lowest weight since the summer I was 318 pounds...today I'm 327 pounds...I was 346 pounds when I started, in earnest, to try and loose weight. Basically, yes, I've been bad since Christmas...but boy oh boy am I thrilled with the fact that I've gained less than a stone, less than half the weight I lost in the first place...I haven't gone back to square one at all, and I am leaping on that to get me going!
I've also really focused on taking back good habits that helped me last time. I took my lunch in to work with me, a tomato and basil pasta pot, an apple and a banana, I've chewed compulsively on sugar free gum, and I didn't even look at the sweets when I went to get the racing post from the newsagents this morning when I had to open shop (the newsagents we get the post from has a special deal on chocolate bars - three for a pound - and I have no choice but to go in there when I open shop!). I walked just short of a mile after work, and I've logged every morsel of food to pass my lips today. All in all, a lot of little victories, and not only do I feel good in myself for having achieved them and not made excuses to back out of them, but I feel good physically for treating my body so kindly. I knew today would have to be a good one to start this thing off again, and I think I've laid great foundations to begin getting healthy.
The one thing that's missing this time that's different from the last time I was successful in losing weight is having a challenge. I decided not to wait or look for an upcoming blog challenge. This is for me, not anyone or anything else. Taking inspiration from a challenge I saw ages ago on (I think) either the MFP or weight watchers forums, I'm challenging myself to walk a marathon between now and this time next month. It seems fitting; the walk to work is much gentler on me now (no steep hill to claw away at my asthma riddled lungage) and we have a huge park a stones throw away from our house. Because I need to encourage myself back out to the gym (because I will never be comfortable running around in public enough to achieve a comparable level of fitness to that which I know I can achieve in the gym) I'm counting treadmill miles too. I started yesterday, and have walked 1.73 miles so far...which may not sound a lot, but for me that is a big deal, I don't do walking and will get a bus to go just two stops down the road.
But lazy or not...only 24.49 miles to go!
I really think I can do it :)
So glad to feel that my mojo is well and truly back, and here's me lifting a virtual glass of (low calorie) wine to it staying for a goodly time yet...I have my best friends wedding to slim down for, after all!
Monday, 12 March 2012
Friday, 2 March 2012
|Feeling positive and happy today!|
This past week has been more of a new year than new years.... I went up to stay with family on Tuesday, saw my favourite ever band on Wednesday with my little sister and returned to Liverpool with a swanky new hairstyle and, I think, a much more positive outlook on life. It's amazing what a new do can do! But it's more than that. I feel like the little trip up north just ended the old Bex of the old flat and began the new Bex of the new house.
And new Bex has a whole lot of go get em power. Sadly the funk I found myself in throughout the latter part of February has set me way back on my weightloss efforts. I know I wasn't doing so well after Christmas, but with our sudden moving house, my diet has been atrocious. I confided in my doctor that I'd been binging almost every day, but I don't feel the need to do so right now. I feel so at ease in my new place, and more relaxed than I have been for a long time. We also don't have a sweet shop right next door to us either, so that may also explain my good behaviour this week! Anyhow, I've decided to re rev up the Beck diet book (I only got two and a half weeks into it last time) and work on my resolve and will power. I'm feeling very chilled and happy about where I go from here, and I've scheduled myself in for two trips to the gym this week...the first in a month...I'm looking forward to it so much!
And I need it. I bought myself a band t-shirt at the concert on Wednesday...I saw a few beefy older men wearing them so I figured if I got myself the biggest size I'd be ok. Well as you can see it's a little tight...it's not restrictive in any way, but I couldn't just wear it without feeling very self concious about it drawing attention to my tummy! My current diet goal therefore is to slim down to feel comfortable in my new tshirt...I will consider it a win when I feel comfortable enough to wear it out...not just to the gym (which I probably will wear it to because I need tshirts for the gym!) but actually out and about in public.
I know I still haven't posted any pictures of the new house (although that there piccy of me in my shirt is my bedroom!) but thats because it isn't quite finished yet...as soon as I am totally unpacked, I shall show you all!