Stats for October and goals for November

I've decided to make this a monthly thing...I think it will help me keep my eye on the goal of maintaining a loss, however small, on a monthly basis, and will help keep me motivated. Also, in very rough theory, I can see where most of my weight loss is coming from...So without further ado...

Average weekly loss: 0.86 pounds (last months was 0.79)
BMI at end of the month: 43.3 (down by 0.4)
Average daily calorific deficit: 428 (last months was 397)
Total calories burned at the gym: 3528
Average daily calories burned at the gym: 113

So...I can glean that actually, if weight loss were uniform and strictly to the rules (I know it's not but let me be all clever for once!)...I'm loosing most of my weight due to my diet but a substantial amount is coming from working out. Also, considering I wasn't working out in September if you look at the numbers you could say that actually my diet has been worse this month but the working out has been a safety net. I knew the gym would be a winner for me :D Now the goal for the month of November will be to get the diet back on track to let the working out do even more for me. I'm going to aim for an average weekly loss of 0.9 pounds a week, to just push myself a little bit further.